John Schneider 9:20 row
1,543
Meters
9:20.8
Time
3:01.7
Pace
79
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 100 |
December 13, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.8 | 1,543 | 3:01.7 | 58 | 500 | 79 | 19 | 106 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 21 | 102 |
| 9:20.8 | 801 | 2:42.7 | 81 | 579 | 42 | 17 | 110 |
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Workout Graph
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