John Schneider 10:08 row
2,012
Meters
10:08.2
Time
2:31.1
Pace
109
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 75 |
December 12, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.2 | 2,012 | 2:31.1 | 101 | 648 | 109 | 18 | 130 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 19 | 127 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 18 | 132 |
| 10:08.2 | 23 | 2:58.2 | 62 | 512 | 1 | 7 | 131 |
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