John Schneider 10:07 row
2,012
Meters
10:07.1
Time
2:30.8
Pace
108
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 76 |
December 10, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,012 | 2:30.8 | 102 | 650 | 108 | 18 | 111 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 | 110 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 | 111 |
| 10:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 | 112 |
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