John Schneider 10x500m/1:30r row
5,000
Meters
19:44.7
Time
1:58.4
Pace
331
Calories
151
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 34:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 130 |
December 07, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 35 | 151 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | 138 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | 145 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 35 | 148 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 35 | 151 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 35 | 153 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 35 | 151 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 36 | 155 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 36 | 155 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 35 | 156 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 37 | 159 |
| r476 |
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Workout Graph
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