John Schneider 9:22 row
1,599
Meters
9:22.9
Time
2:56.0
Pace
82
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 172 |
| Drag Factor | 105 |
December 07, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.9 | 1,599 | 2:56.0 | 64 | 520 | 82 | 18 | 108 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 20 | 109 |
| 9:22.9 | 841 | 2:36.3 | 92 | 615 | 44 | 17 | 108 |
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