John Schneider 54:07 row
11,604
Meters
54:07.7
Time
2:19.9
Pace
668
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 115 |
December 05, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:07.7 | 11,604 | 2:19.9 | 128 | 739 | 668 | 22 | 139 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 167 | 25 | 163 |
| 24:00.0 | 2,648 | 2:15.9 | 139 | 779 | 155 | 23 | 146 |
| 36:00.0 | 2,564 | 2:20.4 | 126 | 735 | 147 | 22 | 136 |
| 48:00.0 | 2,399 | 2:30.0 | 104 | 656 | 131 | 19 | 124 |
| 54:07.7 | 1,245 | 2:27.6 | 109 | 674 | 68 | 23 | 127 |
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Workout Graph
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