John Schneider 4:15 row
702
Meters
4:15.2
Time
3:01.7
Pace
35
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 74 |
December 05, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.2 | 702 | 3:01.7 | 58 | 500 | 35 | 20 | 103 |
| 4:15.2 | 702 | 3:01.7 | 58 | 500 | 35 | 20 | 103 |
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