John Schneider 10:06 row
2,007
Meters
10:06.4
Time
2:31.0
Pace
107
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 76 |
December 04, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,007 | 2:31.0 | 102 | 649 | 107 | 18 | 111 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 109 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 18 | 113 |
| 10:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 | 112 |
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