John Schneider 10:06 row
2,004
Meters
10:06.4
Time
2:31.2
Pace
107
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 76 |
December 02, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,004 | 2:31.2 | 101 | 647 | 107 | 18 | 111 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 | 111 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 18 | 112 |
| 10:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 | 112 |
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