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John Schneider 10x500m/1:30r row

5,000

Meters

19:51.3

Time

1:59.1

Pace

331

Calories

147

Heart Rate

Rest Distance494
Rest Time15:00.0
Overall Distance5,494
Overall Time34:51.3
Average Watts207
Calories Per Hour1012
Stroke Rate35
Stroke Count742
Drag Factor141

November 29, 2024 20:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.3 5,000 1:59.1 207 1012 35 147
1:59.7 500 1:59.7 204 1002 35 131
1:59.7 500 1:59.7 204 1002 35 112
1:59.7 500 1:59.7 204 1002 35 163
1:59.5 500 1:59.5 205 1005 35 150
1:59.6 500 1:59.6 205 1004 35 150
1:59.6 500 1:59.6 205 1004 35 153
1:59.3 500 1:59.3 206 1009 34 153
1:59.1 500 1:59.1 207 1013 35 155
1:59.4 500 1:59.4 206 1007 35 153
1:55.7 500 1:55.7 226 1077 37 157
r494

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