John Schneider 3x8:00/0:40r row
5,166
Meters
24:00.0
Time
2:19.3
Pace
297
Calories
139
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 26:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 120 |
November 28, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,166 | 2:19.3 | 129 | 744 | 24 | 139 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 24 | 139 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 24 | 139 |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 26 | 141 |
| r52 |
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Workout Graph
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