John Schneider 24:23 row
5,314
Meters
24:23.9
Time
2:17.7
Pace
310
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 119 |
November 28, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.9 | 5,314 | 2:17.7 | 134 | 760 | 310 | 25 | 142 |
| 11:00.0 | 2,468 | 2:13.7 | 146 | 803 | 147 | 28 | 147 |
| 22:00.0 | 2,378 | 2:18.7 | 131 | 750 | 137 | 25 | 145 |
| 24:23.9 | 469 | 2:33.4 | 97 | 633 | 26 | 21 | 136 |
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Workout Graph
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