John Schneider 3:23 row
525
Meters
3:23.6
Time
3:13.9
Pace
26
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 74 |
November 28, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.6 | 525 | 3:13.9 | 48 | 465 | 26 | 22 | 112 |
| 3:23.6 | 526 | 3:13.5 | 48 | 466 | 26 | 22 | 112 |
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