John Schneider 10:06 row
1,999
Meters
10:06.3
Time
2:31.6
Pace
107
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 76 |
November 27, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.3 | 1,999 | 2:31.6 | 100 | 645 | 107 | 19 | 105 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 104 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 | 105 |
| 10:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 9 | 108 |
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