John Schneider 30:00 row
6,540
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
November 25, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 762 | 379 | 25 | 145 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 24 | 146 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 25 | 149 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 26 | 145 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 25 | 140 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 28 | 145 |
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Workout Graph
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