John Schneider 3x10:00/2:00r row
6,936
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
157
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 115 |
November 25, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 24 | 157 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 22 | 164 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 24 | 154 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 26 | 154 |
| r119 |
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Workout Graph
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