John Schneider 10:05 row
1,994
Meters
10:05.4
Time
2:31.8
Pace
107
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 54 |
November 22, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 1,994 | 2:31.8 | 100 | 644 | 107 | 18 | 103 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 | 102 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 | 104 |
| 10:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 | 105 |
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