John Schneider 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 112 |
November 21, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 267 | 26 | 161 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 29 | 151 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 28 | 149 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 26 | 169 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 22 | 176 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 25 | 162 |
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Workout Graph
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