John Schneider 5x500m/1:30r row
2,500
Meters
9:54.9
Time
1:58.9
Pace
165
Calories
146
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,696 |
| Overall Time | 17:24.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 127 |
November 21, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 2,500 | 1:58.9 | 208 | 1015 | 35 | 146 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 35 | 135 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 35 | 146 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 35 | 149 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 35 | 152 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 35 | 151 |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.