John Schneider 6x10:00/2:00r row
13,413
Meters
1:00:00.0
Time
2:14.1
Pace
797
Calories
145
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,670 |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1602 |
| Drag Factor | 110 |
November 17, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,413 | 2:14.1 | 145 | 798 | 26 | 145 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 25 | 143 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 23 | 140 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 24 | 143 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 26 | 147 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 28 | 146 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 31 | 155 |
| r257 |
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Workout Graph
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