John Schneider 3:09 row
498
Meters
3:09.1
Time
3:09.8
Pace
25
Calories
74
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 73 |
November 17, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.1 | 498 | 3:09.8 | 51 | 476 | 25 | 20 | 74 |
| 3:09.1 | 499 | 3:09.4 | 51 | 477 | 25 | 20 | 74 |
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