John Schneider 10:09 row
2,004
Meters
10:09.6
Time
2:32.0
Pace
107
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 75 |
November 14, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.6 | 2,004 | 2:32.0 | 99 | 642 | 107 | 18 | 110 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 | 106 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 19 | 110 |
| 10:09.6 | 29 | 2:45.5 | 77 | 565 | 1 | 13 | 115 |
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