John Schneider 4x4:00/4:00r row
3,974
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
155
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 125 |
November 13, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974 | 2:00.7 | 199 | 983 | 34 | 155 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 35 | 147 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 34 | 156 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 34 | 159 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 35 | 161 |
| r807 |
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Workout Graph
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