John Schneider 6x10:00/2:00r row
13,681
Meters
1:00:00.0
Time
2:11.5
Pace
826
Calories
147
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,942 |
| Overall Time | 1:12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 1690 |
| Drag Factor | 123 |
November 10, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,681 | 2:11.5 | 154 | 828 | 28 | 147 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 30 | 139 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 28 | 147 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 27 | 149 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 27 | 150 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 27 | 148 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 29 | 153 |
| r261 |
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Workout Graph
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