John Schneider 5:04 row
827
Meters
5:04.8
Time
3:04.2
Pace
41
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 74 |
November 10, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 827 | 3:04.2 | 56 | 492 | 41 | 18 | 119 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 19 | 119 |
| 5:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 | 120 |
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Workout Graph
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