John Schneider 10x500m/1:30r row
5,000
Meters
19:34.9
Time
1:57.4
Pace
334
Calories
153
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 34:34.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 719 |
| Drag Factor | 130 |
November 06, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 153 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 35 | 146 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 146 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 152 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 155 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 157 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 35 | 157 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 35 | 159 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 35 | 160 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 35 | 161 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 36 | 145 |
| r483 |
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Workout Graph
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