John Schneider 9:20 row
1,567
Meters
9:20.5
Time
2:58.8
Pace
80
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 98 |
November 06, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.5 | 1,567 | 2:58.8 | 61 | 510 | 80 | 18 | 97 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 20 | 92 |
| 9:20.5 | 816 | 2:39.6 | 86 | 596 | 43 | 16 | 102 |
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Workout Graph
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