John Schneider 10:06 row
1,996
Meters
10:06.7
Time
2:31.9
Pace
107
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 75 |
November 05, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 1,996 | 2:31.9 | 100 | 643 | 107 | 18 | 114 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 | 109 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 18 | 117 |
| 10:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 | 118 |
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