John Schneider 6x10:00/2:00r row
13,627
Meters
1:00:00.0
Time
2:12.0
Pace
820
Calories
155
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,885 |
| Overall Time | 1:12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 1663 |
| Drag Factor | 110 |
November 02, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,627 | 2:12.0 | 152 | 822 | 27 | 155 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 28 | 168 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 26 | 152 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 26 | 155 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 27 | 152 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 28 | 151 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 29 | 152 |
| r258 |
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Workout Graph
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