John Schneider 3:10 row
498
Meters
3:10.4
Time
3:11.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 73 |
November 02, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.4 | 498 | 3:11.1 | 50 | 472 | 25 | 20 | 107 |
| 3:10.4 | 499 | 3:10.7 | 50 | 473 | 25 | 20 | 107 |
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