John Schneider 4x4:00/4:00r row
3,917
Meters
16:00.0
Time
2:02.5
Pace
253
Calories
152
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 655 |
| Drag Factor | 118 |
October 31, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917 | 2:02.5 | 190 | 954 | 34 | 152 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 35 | 145 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 34 | 152 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 33 | 156 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 35 | 158 |
| r1,095 |
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Workout Graph
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