John Schneider 9:15 row
1,677
Meters
9:15.2
Time
2:45.5
Pace
88
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 92 |
October 31, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.2 | 1,677 | 2:45.5 | 77 | 565 | 88 | 18 | 116 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 20 | 116 |
| 9:15.2 | 862 | 2:28.0 | 108 | 671 | 47 | 17 | 116 |
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Workout Graph
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