John Schneider 10x500m/1:30r row
5,000
Meters
19:53.6
Time
1:59.3
Pace
330
Calories
154
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 34:53.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 773 |
| Drag Factor | 145 |
October 23, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 36 | 154 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 36 | 143 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 36 | 148 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 35 | 151 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 36 | 153 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 36 | 154 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 36 | 157 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 36 | 158 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 37 | 159 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 37 | 160 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 38 | 160 |
| r475 |
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Workout Graph
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