John Schneider 5x10:00/2:00r row
11,318
Meters
50:00.0
Time
2:12.5
Pace
678
Calories
145
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,531 |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1334 |
| Drag Factor | 120 |
October 14, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,318 | 2:12.5 | 150 | 817 | 26 | 145 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 29 | 135 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 26 | 148 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 28 | 155 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 23 | 142 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 25 | 149 |
| r213 |
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Workout Graph
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