John Schneider 3:47 row
617
Meters
3:47.7
Time
3:04.5
Pace
31
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 72 |
October 14, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.7 | 617 | 3:04.5 | 56 | 491 | 31 | 21 | 104 |
| 3:47.7 | 617 | 3:04.5 | 56 | 491 | 31 | 21 | 104 |
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