John Schneider 10:03 row
1,979
Meters
10:03.7
Time
2:32.5
Pace
106
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 55 |
October 11, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 1,979 | 2:32.5 | 99 | 639 | 106 | 17 | 105 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 | 107 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 18 | 104 |
| 10:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 105 |
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