John Schneider 4x4:00/4:00r row
3,970
Meters
16:00.0
Time
2:00.9
Pace
260
Calories
151
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 137 |
October 08, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,970 | 2:00.9 | 198 | 981 | 35 | 151 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 36 | 142 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 36 | 150 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 35 | 154 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 36 | 158 |
| r1,039 |
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Workout Graph
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