John Schneider 4x0:30/0:30r row
525
Meters
2:00.0
Time
1:54.2
Pace
36
Calories
112
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 668 |
| Overall Time | 4:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 38 |
| Stroke Count | 92 |
| Drag Factor | 144 |
October 08, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 38 | 112 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 87 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 121 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 122 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 121 |
| r143 |
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