John Schneider 4x10:00/2:00r row
8,627
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
129
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,781 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 111 |
October 03, 2024 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,627 | 2:19.0 | 130 | 747 | 22 | 129 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 21 | 128 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 22 | 127 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 23 | 130 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 23 | 133 |
| r154 |
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Workout Graph
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