John Schneider 4x4:00/4:00r row
3,981
Meters
16:00.0
Time
2:00.5
Pace
261
Calories
155
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 35 |
| Stroke Count | 671 |
| Drag Factor | 138 |
October 01, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,981 | 2:00.5 | 200 | 987 | 35 | 155 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 36 | 145 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 36 | 156 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 35 | 159 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 36 | 162 |
| r1,034 |
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Workout Graph
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