John Schneider 9:18 row
1,584
Meters
9:18.1
Time
2:56.1
Pace
81
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 108 |
October 01, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.1 | 1,584 | 2:56.1 | 64 | 520 | 81 | 19 | 99 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 21 | 96 |
| 9:18.1 | 821 | 2:37.1 | 90 | 610 | 43 | 17 | 103 |
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Workout Graph
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