John Schneider 4x4:00/4:00r row
3,988
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
153
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 36 |
| Stroke Count | 657 |
| Drag Factor | 139 |
September 17, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,988 | 2:00.3 | 201 | 990 | 36 | 153 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 37 | 144 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 36 | 154 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 36 | 157 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 36 | 160 |
| r841 |
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Workout Graph
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