John Schneider 3x0:30/0:30r row
394
Meters
1:30.0
Time
1:54.2
Pace
27
Calories
118
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 492 |
| Overall Time | 3:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 38 |
| Stroke Count | 66 |
| Drag Factor | 147 |
September 17, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 38 | 118 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 112 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 118 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 124 |
| r98 |
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Workout Graph
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