John Schneider 9:16 row
1,517
Meters
9:16.2
Time
3:03.3
Pace
77
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 109 |
September 17, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.2 | 1,517 | 3:03.3 | 57 | 495 | 77 | 19 | 118 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 | 116 |
| 9:16.2 | 793 | 2:41.5 | 83 | 585 | 41 | 17 | 121 |
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Workout Graph
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