John Schneider 5x10:00/2:00r row
10,511
Meters
50:00.0
Time
2:22.7
Pace
593
Calories
135
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,718 |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 104 |
September 15, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,511 | 2:22.7 | 120 | 714 | 21 | 135 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 19 | 140 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 20 | 123 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 20 | 125 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 21 | 146 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 26 | 144 |
| r207 |
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Workout Graph
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