John Schneider 3:07 row
500
Meters
3:07.6
Time
3:07.6
Pace
25
Calories
127
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 75 |
September 15, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 25 | 21 | 127 |
| 3:07.6 | 501 | 3:07.2 | 53 | 483 | 25 | 21 | 127 |
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