John Schneider 3x4:00/4:00r row
2,921
Meters
12:00.0
Time
2:03.2
Pace
187
Calories
145
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 469 |
| Drag Factor | 134 |
September 10, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 34 | 145 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 33 | 137 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 34 | 146 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 35 | 152 |
| r595 |
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Workout Graph
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