John Schneider 9:15 row
1,554
Meters
9:15.3
Time
2:58.6
Pace
79
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 116 |
September 10, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.3 | 1,554 | 2:58.6 | 61 | 511 | 79 | 20 | 120 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 | 117 |
| 9:15.3 | 816 | 2:36.4 | 91 | 614 | 43 | 18 | 123 |
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Workout Graph
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