John Schneider 4x4:00/4:00r row
4,010
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
152
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 147 |
September 03, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 1002 | 35 | 152 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 35 | 139 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 35 | 150 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 35 | 158 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 36 | 161 |
| r1,106 |
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Workout Graph
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