John Schneider 3x0:30/0:30r row
398
Meters
1:30.0
Time
1:53.0
Pace
27
Calories
104
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 503 |
| Overall Time | 3:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 38 |
| Stroke Count | 68 |
| Drag Factor | 151 |
September 03, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 38 | 104 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 82 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 116 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 116 |
| r105 |
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Workout Graph
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